If you are about to undergo IVF or considering the procedure, this is a huge investment in terms of time, money and, of course, emotional energy. It therefore makes complete sense to do everything possible to learn how to maximize IVF success. It would be a terrible shame indeed to go through the process and not achieve a pregnancy, only to learn afterwards that there was much you could have done to have improved your chances of success.
Although it almost goes without saying, making sure that both parties are in the best possible health is a great starting point. This means eating a healthy diet, based on wholegrains, fresh fruits and vegetables, beans, nuts, seeds and healthy oils. It is also important to drink at least 2 liters of water each to ensure that your reproductive organs are well-hydrated. Wherever possible, foods should be organic to prevent the ingestion of pesticides, toxins and any hormones which have been used in production.
What you don't eat is also crucial. You should avoid trans-fats, alcohol, sugar and refined carbohydrates. Although normally a great addition to a healthy diet, you should avoid soy, as it has been shown to interfere with fertility.
Other practices to avoid if you want to know how to maximize IVF success include stopping smoking and seeking your doctors opinion on any prescription medication you are taking and its possible effect on pregnancy. It is obviously vital that you do not take any illegal drugs.
I will elaborate a little on the issue of smoking. Studies have indicated that fertility can decrease by as much as 40% for women and up to a massive 75% for men. Also, if smokers are fortunate enough to achieve a pregnancy, then the chances of a fetal abnormality increases. The good news is that as far as smoking is concerned, the damage can be undone and the sooner you stop the better!
Getting plenty of rest and sleep is a good way to maximize IVF success. Insufficient sleep can disrupt bodily functions such as the production of hormones, our menstrual cycles and reproductive systems. When we get enough sleep, our stress hormones fall and fertility hormones increase. You should aim to get between 7-9 hours sleep a night.
If you would like further comprehensive information on how to maximize IVF success, you might like to consider taking a look at the program, The Full Embrace.
Specifically designed to teach you the exact steps to take before and during in vitro fertilization, this program will help dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work.